Course curriculum

    1. Meet your Instructors

    2. Instructions

    1. Zoom Link for Live Recording (08/28/2024 at 3:00pm PST/6:00pm EST)

    2. Presentation Slides

    3. Video Recording

    1. Quiz for CEU Certification

About this course

  • $25.00
  • Eliminate Guilt and Shame: Discover strategies to overcome feelings of guilt or shame when your progress is influenced by natural body rhythms.
  • Understand Hormonal Influence: Gain insights into how hormonal changes impact your behavior, motivation, and cravings throughout the cycle.
  • Cycle-Aligned Goal Setting: Learn how to set fitness and wellness goals that align with the natural phases of your menstrual cycle.

Discover your potential, starting today