Course curriculum

    1. Meditation Scripts & Concepts- Pre Performance Pack

    2. 1. Pre-Performance Grounding: Settle the Nerves, Find Your Focus

    3. 2. Visualization of Committed Action: "See It, Then Do It"

    4. 3. From Outcome to Process: Focus on the Next Right Step

    5. 4. Confidence Without Comparison: Rooted in You

    6. 5. Breath as an Anchor During Intensity: Steady in the Storm

About this course

  • $49.00
  • 6 lessons
  • 0 hours of video content

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